Mood Management
24 posts with this tag
How To Manage Stress And Overwhelm In Very Hard Times
Stress can appear in many forms besides the natural feeling of being overwhelmed. Learn the symptoms of stress, how to get rid of unnecessary stress, and how to let go of the things making you anxious.
Mood ManagementHow Bad Moods Can Take A Toll On Your Mental Health
Have you ever had a bad morning affect the entire day? Or do you ever get stuck in a funk that is hard to shake? It is important to know that at times your mood affects your mental health. Learn what this means to you and how to shake a bad mood and improve your mental health.
Mood ManagementBad Mood And Effects Of Stress
Everyone has off days, or days that they feel angry, impatient, or cranky. Some people are prone to bad moods all the time for various reasons. How do bad moods affect stress? Being stressed out all the time has an effect on the body. What does this mean to you and your health?
Mood ManagementUnique Depression Perspectives For Men
When you’re depressed, you find it hard to deal with any tasks that come with living life, and you quickly lose interest in anything that once brought you joy or satisfaction or anything you used to do regularly. Find out how depression affects men.
Depression ManagementUnique Depression Perspectives For Women
According to Mental Health America, women are 70% more likely than men to have depression, and about 1 in 8 US women develop clinical depression in their lifetimes.
Depression ManagementHow Music Can Help Heal Your Depression
Music can be a powerful tool when dealing with depression. Music has a direct effect on the brain, as it stimulates various feel good centers and neurotransmitters to elicit a particular response. For most, no matter which music each individual prefers, the response is positive.
Depression ManagementSymptoms Of Depression: When To Get Help
Sadness, loneliness, and occasional depression are normal parts of life that can be experienced by anyone at some point in their lives. It is when a low mood and certain accompanying symptoms become the norm and last for more than two weeks, that it may be indicative of clinical depression.
Depression Management5 Factors That Can Affect Your Mood
What mood are you in right now? While that's an important question, the bigger question is why is this your mood? Science says that your mood can be affected by five factors.
Mood ManagementBoost Your Mood: Get Quality Sleep
Does sleeping more soundly really improve your mood? Can learning the best techniques to a better night’s sleep help elevate your mood? For our overall health and well-being, it is important to not only get enough sleep but the right form of sleep.
Insomnia Help10 Ways to Lift Your Mood
Your mood affects how you perceive things and how you respond to life’s challenges. A bad mood can make your whole day seem wasted. Don’t let your mood drag you down. Here are ten ways to lift your mood and feel happier.
Mood Management
