Can Meditation Help Your Insomnia?

While insomnia affects 60 million people annually comprising of all ages, over half of individuals 55 years old and older experience some level of sleep disturbance. Given the projected growth in the aging population, this poses a major health concern.

Can Meditation Help Your Insomnia?

While insomnia affects 60 million people annually comprising of all ages, over half of individuals 55 years old and older experience some level of sleep disturbance. Given the projected growth in the aging population, this poses a major health concern.

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Team HH

Hi! We are here to help educate, motivate, and encourage you to improve and maintain your health and well-being! Get hangry about your health so you can achieve quality of life! And stay the course!!

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